This weekend when I was home, I weighed myself on the scale and I realized that since moving out I have gained a little weight. It’s nothing detrimental but it made me realize that I need to make an effort to be more active if I want to stay healthy without changing my eating habits. I’d rather die than do that.
Instead, this June I’ll consciously include more physical activity. June is busy as it is with music festivals so that will already involve a lot of standing and travelling by default. I’ll take longer walks and avoiding taking the bus when I’m heading to places that are a reasonable distance away. Maybe I’ll even take the stairs at work (to my 6th floor desk). I’m not about to go to the gym but it doesn’t hurt to make tiny little improvements!
Today is officially the last day of my 30 days of no complaining challenge. While it was literally impossible to eliminate all complaining the month taught me to be more mindful of other people as well as play a more active role in solving problems. Honestly, I don’t know if it was the climb out of winter depression or this exercise but I had a very happy month of April.
I had less worries, but as a person that has suffered from anxiety/depression, being worry-free is simply impossible. I just focused my energy into getting things done or allowing myself more time to relax when needed. There was less of that in between period of pondering to myself or someone else whether I should or should not be doing something. Relevant to this, I read the following phrase in Amy Poehler’s Yes Please and instantly fell in love:
“The talking about the thing isn’t the thing. The thing is the thing.”
It’s the best because it implies dealing with the problem head on rather than complaining. It’s a phrase I need to write on a piece of wood and hang on the wall.
This was a great exercise to have for a month, but I am unsure if I am going to continue the same way. I will for sure be mindful and determined to find solutions but the occasional bout of unloading is not only satisfying, I believe it’s healthy. It’s day 30 and I am having the biggest tension headache and I think the biggest cause is not being able to actively off-load some negative emotions for an entire month. I’m sure I can sleep it off and tomorrow will be a new month and mark the challenge’s end!
Anyways, I tried that ridiculous Microsoft thing and I got 20 so no complaints here…
As you know from my previous post, I am trying not to complain for the entire month of April. I am only half way into the month and it’s been a long and arduous journey. Complaining is so natural in our nature. Sometimes I don’t even notice it until after. I realize some relationships with other people are built entirely on complaining and this isn’t healthy.
I’ve observed how much myself and others complain on a daily basis. In the course of an hour, this can be hundreds of times. I haven’t completely eliminated it but I’ve become more mindful. Instead of complaining about someone, I’d consider other people’s perspective more when they did something that annoyed me. I’d also became more aggressive in taking actions to prevent things I’d later perceive as problems.
I participated in less gossip and in return people gossiped to me less. At first I felt a little bit left out, but keeping a positive outlook has actually made me a much happier, better (in my mind) person.
I can’t believe that I’ve been blogging for 100 consecutive days in 2015 so far! It’s a goal that my best friend and I have both achieved together. In past years, we tried blogging for a month but always failed. Now to reach 100 days is definitely an achievement. We’re not quitting either. Let’s see if we can hit 365 (or more)!
I’ve learned a lot in these 100 days. I’m now less critical about what I put out. Having to post things occasionally leads me to take a bit more risks, and not be so worried if others will think it’s dumb or stupid. I’ve also become quite efficient at writing. The written posts don’t take more than 10-15 minutes. That’s not to say they are hastily done or sloppy by any means. The words have just come easier. I second guess myself a lot less. This skill has also translated itself when I sit down to write album reviews on Ride the Tempo.
I love blogging and I don’t think I could ever stop. It’s a diary. A place to air my thoughts. A place to experiment. A world that has helped me through some hard times. To know that one person is reading means the world, let alone the fact I now have over 400 subscribers. Thank you all.
Now let’s continue exploring the world together.