Internet Addiction: Do We Have It?

The Birches
Today I read an article about people who were so addicted to the internet they needed to go to rehab for internet addiction. It was an extensive article and by the end of it I started to wonder if I have a type of internet addiction.

4 years ago, I wrote a post where I admitted that I wouldn’t give the internet up for $50 million. I still think that way. In fact, social media has become an increasingly big part of our lives. It’s hard to make any changes unless we decide collectively as a society. It’s now legitimately part of my paid full-time job and a tool that has helped me with opportunities, friends and adventures.

Despite this, I’ve made an effort in the past year to put the phone down whenever I’m with other people (except for the occasionally Instagram with food). I try to not to check feeds when I’m out and enjoy the company around me. I think working with social media as a profession has changed what I do personally in my off hours. I relish the time where I’m occupied with other things. At the same time, I do feel the urge and the obligation to be writing and publishing (at least this blog) every day.

What’s important though is that I know I don’t have a serious addiction and there are two main points that rule out if your internet browsing is problematic:
1) Is it affecting your school work or job?
2) Is the time you are spending on the internet affecting your relationships with people in a negative manner?
3) Does using it/not using it significantly affect your mood?

If you said yes to any or both of these things, you might want to evaluate and control how much time you are spending online.

Building a Ferris Wheel

Missing carts because I broke them

Missing carts because I broke them

I love The Bloggess because she openly talks about her issues with anxiety and depression in a rather funny manner. Not too long ago she shared how she builds random mini ferris wheels as a way to relax. So I hit up Amazon and found my own.

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DSCF2210The set arrived in a flat envelope in the mail. It was much smaller than I thought!


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Inside were two metal sheets of pieces and instructions. Everything was self-explanatory, just a bit tedious and time consuming.

DSCF2212It took me a while to delicately remove the pieces. There were extra parts of carts but not the main frame of the cart itself, so I broke like 6 while trying to fold them in the exact position for them to hang on the ferris wheel. Halfway through I realized tweezers made things way easier. I had bought pliers prior to receiving this, but didn’t realize everything was so tiny.

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This was probably 2 hours into the project. It took a while to properly understand how to delicately fold things so that they stayed in place. Once I got the hang of building carts, I was in a groove. It was hard to concentrate on anything else while holding such delicate pieces so it was such a relaxing activity to do. To literally be forced to forget about everything else!

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There may have been missing carts (because the broken ones were impossible to superglue) I thought my final product was a masterpiece! I’m super proud to have dedicated time to building something super random and actually completing it. It was the offline break my mind needed.

I totally want to do this again and am already researching other sets (there are some super geeky ones). They’re inexpensive enough to be okay with screwing one up or leaving them on the sidewalk for a child to find.

I Need Water

I need water
I thought I’d be recovered from Wayhome but it must be the heat here in Toronto. It’s like 35 degrees and I feel like I need to constantly be drinking 10 gallons of water or I’m going to die. I think I may have caught a cold which is also part of it. Blog you later when I’m slightly more alive.. now back to drinking more water.

I May Be A Robot

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Sometimes I’m like a robot. I have a set of tasks I need to get done before I let myself go to bed. I’ll go on for weeks and months like this.

Then eventually like a robot, I break down a little. I get tired, anxious, stressed out, maybe even depressed. It’s awkward to talk about but at times talking about it is the greatest way to fix it. I Β need to let myself relax, without thinking about the a million things (there are always things) that I could/should be doing. I’m like a robot that needs to stay on the task at hand and doesn’t know anything else.

This weekend, I’m letting myself relax. Some e-mails will go unanswered. Some posts will go unwritten. Walks will be taken. Food will be eaten. Naps will be taken. Robots need to be recharged once in a while, and I do too.

Cooking As Therapy

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Lately, I’ve been so busy that all my meals were quickly thrown together with whatever the hell I had in the fridge. Sometimes they’d taste weird but I made do because I was busy and headed off somewhere else in an hour (or less). Cooking and eating became more of a stressful mandatory activity than an enjoyable one.

Finally today I had time to plan a meal and actually see it through. I pan seared pork chops, following half of the instructions of a Gordon Ramsay video and my boyfriend helped and made pan-fried eggplant with melted mozzarella in between them. It was a team effort, but it was fun and relaxing at the same time.

On days where I’m not so busy, I want to have more fun with cooking again, seek out new delicious recipes and learn different techniques. Cooking can be rather therapeutic if you let it be!