The Happiness Project

I recently read through Gretchen Rubin’s The Happiness Project and enjoyed her journey in the pursuit for happiness. The different chapters reflected the months of the years and the many challenges she added each month. I read a month a day so that I’d have time for some of it to sink in instead of a marathon read through the entire thing. I enjoyed the way it wasn’t written in a how-to-way but instead chronicled Rubin’s own journey in hopes that someone might find their own inspiration in her examples. Like the author of the book, I am not depressed or anything but it’s always interesting to look at what someone else has done to improve their quality of life and be happier.

Here a few of my favourite points:

  1. “You can choose what you do; you can’t choose what you like to do”
  2. “Act the way you want to feel”
  3. “Be Tiana”

Numbers one and three are most likely to collide with each other. In fact a lot about being happy has to do with understanding your own desires. When I was younger and started blogging, I wanted to be a fashion/make-up blogger turned socialite type deal. But that wasn’t really me. In fact I don’t really care that much about fashion. My passion was music, and that’s where it led me today. Other things I don’t like include history and geography and no matter how hard I try, I’ll never find any joy in being immersed in it. It’s important when you are making decisions to consider if you’re making them for yourself or because you think that’s what you’re supposed to do.

In reading this book, I began thinking a lot of my own happiness. Appreciating the joys in life rather than the terrible moments is ideal for a good quality of life. I know this simply from observing my dog running around the yard in circles. Something stupid, that is bound to make me laugh. Laughing out loud is important and in this fast-moving world, it’s easy to forget that and let life past by in a flash.

One thought on “The Happiness Project

  1. I’ve been meaning to read this book and The Book of Awesome for a while now. I’m the furthest thing from depressed, but like you said, one can always be happier!

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