A Month of Being Mindful

 

Happiness is this Oreo Iced Capp at Timmies
Happiness is this Oreo Iced Capp at Timmies

Today is officially the last day of my 30 days of no complaining challenge. While it was literally impossible to eliminate all complaining the month taught me to be more mindful of other people as well as play a more active role in solving problems. Honestly, I don’t know if it was the climb out of winter depression or this exercise but I had a very happy month of April.

I had less worries, but as a person that has suffered from anxiety/depression, being worry-free is simply impossible. I just focused my energy into getting things done or allowing myself more time to relax when needed. There was less of that in between period of pondering to myself or someone else whether I should or should not be doing something. Relevant to this, I read the following phrase in Amy Poehler’s Yes Please and instantly fell in love:

“The talking about the thing isn’t the thing. The thing is the thing.”

It’s the best because it implies dealing with the problem head on rather than complaining. It’s a phrase I need to write on a piece of wood and hang on the wall.

This was a great exercise to have for a month, but I am unsure if I am going to continue the same way. I will for sure be mindful and determined to find solutions but the occasional bout of unloading is not only satisfying, I believe it’s healthy. It’s day 30 and I am having the biggest tension headache and I think the biggest cause is not being able to actively off-load some negative emotions for an entire month. I’m sure I can sleep it off and tomorrow will be a new month and mark the challenge’s end!

Anyways, I tried that ridiculous Microsoft thing and I got 20 so no complaints here…

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