This weekend when I was home, I weighed myself on the scale and I realized that since moving out I have gained a little weight. It’s nothing detrimental but it made me realize that I need to make an effort to be more active if I want to stay healthy without changing my eating habits. I’d rather die than do that.
Instead, this June I’ll consciously include more physical activity. June is busy as it is with music festivals so that will already involve a lot of standing and travelling by default. I’ll take longer walks and avoiding taking the bus when I’m heading to places that are a reasonable distance away. Maybe I’ll even take the stairs at work (to my 6th floor desk). I’m not about to go to the gym but it doesn’t hurt to make tiny little improvements!
Tiana Feng 