Since I was young, I never had a habit of eating breakfast. I hated eating when I first woke up. Heavy things would make me feel awful in the morning. However, I discovered after a year of working in an office that I would be so hungry and lack energy by noon.
Then I discovered overnight oats. You basically mix oats with liquid (milk, yogurt, almond milk etc) and fruit or other goodies. I’ve tried things like nutella, nuts and berries. It’s a deliciously light way to eat breakfast that is full of nutrients. There are so many cool combinations. Now I feel much more energized and awake!