Keep a Positive Outlook

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There are some weeks (like this one) where I don’t know if I’ll make it through without having a panic attack. I become overwhelmed with all the things I have to do, people I need to see. I conquered it though and now am on the other side feeling pride. Part of my secret: pretend I can.

When I feel the stress coming, I take a big breath, write down lists and even go on long walks to get rid of any nervous energy. Keeping a positive mindset is important.

Now that it’s the weekend, I deserve to relax and have some fun with Teddy!

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