Summer was super busy so I didn’t get to focus on being healthy and active (plus it automatically made me more active with all the festivals).
One of the simplest active routines you can implement in your daily routine is to stand up at least once every hour. That seems like a ridiculously easy goal, but it’s often forgotten when we spend hours in front of the computer. My Apple Watch helps a lot with the stand reminders but I found this adorable app called Standland. You collect adorable little 3D characters when you stand in the real world.
It even has an Apple Watch app that is like a cute watch face that shows your progress. Now I must collect all the characters!
Tiana Feng 