Turning on the light 

SADS is hitting hard right now as the days are getting shorter. Mornings are too dark and by the time I get home from work the sun is setting. 

I take Vitamin D3 and I have started turning on my Happy Light again. I don’t generally use it in the warmer months because the sun shines longer.

Placebo or not it does work for me if I have it on for 30 minutes. I wish I could have it on my desk at work but I’m scared that it would be too weird so it’s just on my desk at home.

What are your tips for curing SADS? 

Advertisements

Share your thoughts

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s