My friend had a Thera Cane at their house and somehow a group of us sat around using it and slowly one by one my friends all started buying one. I knew my time would come and it did. I ordered one on Amazon.
It looks like a super ridiculous stick thing that you could probably plant tomatoes with but the knobs are great for deep pressure massaging. This helps get me through the day between massages, which I get once a month to ease my anxiety.
The Thera Cane comes with a book of helpful diagrams of positions and pressure points. Some are a little bit more advanced then others. I use it mostly on my shoulders because that tends to be where my body is the most tense.
Now that I’m getting older, I totally appreciate anything that helps take away aches and pains.