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Tracking the water I drink 

I have been embracing wearables and finding fun health things to track. Something I often lack in my day is water so I am trying the Waterminder app. It has a suggested daily intake due to your weight and activity. You can then program cup sizes that you normally drink. For example a grande at…

Unplugging was good for me

Dim sum royalty A photo posted by Tiana Feng (@tianafeng) on Nov 12, 2016 at 9:43am PST Saturday, I hardly checked my phone. My friends made up a day called ASIA DAY where we went for dim sum, bought snacks, play mahjong/board games, had hot pot, went karaoking, all on the same day. It was…

Dog Therapy

Best fluffball #dogsofinstragram A photo posted by Tiana Feng (@tianafeng) on Oct 29, 2016 at 11:15am PDT This week I was having a major anxiety attack and couldn’t focus much on life. I decided to go home (to my parent’s) and spend some quality time with Teddy. Cuddling with a dog really helped calm me…

Anxiety…

I’m having a weird day where everything is trigger an internal panic attack. Right now, I don’t know if sitting at home is better. I can’t find my mail key and probably won’t stop frantically looking if I stay here. I spilled a trail of coffee down the hallway this morning. A bug scared the…

Turning on the light 

SADS is hitting hard right now as the days are getting shorter. Mornings are too dark and by the time I get home from work the sun is setting.  I take Vitamin D3 and I have started turning on my Happy Light again. I don’t generally use it in the warmer months because the sun…

Relaxing is different for everyone…

This is not actually that relaxing #enchantedforest A photo posted by Tiana Feng (@tianafeng) on Oct 13, 2016 at 6:01pm PDT I don’t know about you but I do not find colouring relaxing. I get too worked up in choosing what types of markers or pencil crayons I should use, the patterns of colours, the…

I Got Hit By A Bike

Thursday after work heavy rain set the pathetic fallacy of the evening. I had a long commute home waiting for a bus with hundreds of others who had also forgotten to think ahead and carry an umbrella. Finally the bus would let me off at the stop closest to home and out in the pouring…