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Thera Cane

My friend had a Thera Cane at their house and somehow a group of us sat around using it and slowly one by one my friends all started buying one. I knew my time would come and it did. I ordered one on Amazon. It looks like a super ridiculous stick thing that you could…

Let’s Do More Than Talk

Today is the yearly Bell Let’s Talk Day. Even though it’s totally a corporate marketing campaign and the company itself has it’s own internal issues, I think it’s still a very valuable day that needs to keep happening. Since the very first Bell Let’s Talk I participated in, I started to talk more openly about…

Social Anxiety at Events

It’s holiday season. That means tons of social events with work, family and friends. My life has a lot of that stuff in general but around the holidays, a lot of it can be condensed into a short period of time. What a lot of people don’t seem to know – and I have definitely…

December Can Be Overwhelming

December can be a hard month for anxiety. I’m anxious for the year to be over. I’m anxious to finish Christmas shopping. I’m anxious to spend more time with family. I’m anxious about all the goals I set for myself, and what I did and didn’t achieve. Pulling through the last stretch, but hanging in…

Tracking the water I drink 

I have been embracing wearables and finding fun health things to track. Something I often lack in my day is water so I am trying the Waterminder app. It has a suggested daily intake due to your weight and activity. You can then program cup sizes that you normally drink. For example a grande at…

Unplugging was good for me

Dim sum royalty A post shared by Tiana Feng (@tianafeng) on Nov 12, 2016 at 9:43am PST Saturday, I hardly checked my phone. My friends made up a day called ASIA DAY where we went for dim sum, bought snacks, play mahjong/board games, had hot pot, went karaoking, all on the same day. It was…

Dog Therapy

Best fluffball #dogsofinstragram A post shared by Tiana Feng (@tianafeng) on Oct 29, 2016 at 11:15am PDT This week I was having a major anxiety attack and couldn’t focus much on life. I decided to go home (to my parent’s) and spend some quality time with Teddy. Cuddling with a dog really helped calm me…

Anxiety…

I’m having a weird day where everything is trigger an internal panic attack. Right now, I don’t know if sitting at home is better. I can’t find my mail key and probably won’t stop frantically looking if I stay here. I spilled a trail of coffee down the hallway this morning. A bug scared the…