I’m one of those people who when there are too many clouds outside, I feel like I’m under an emotional cloud as well. It’s been especially bad November and December this year when I’ve been working so much I don’t see the sun shine. I decided to invest in one of those weird fancy energy lamps. I settled on the Verilux Compact Happy Light which was both inexpensive and still pretty if it didn’t do anything.
So far my experience has been positive. I feel like I have much more energy after 30 minutes sitting near the lamp. I wouldn’t recommend sitting in front of it for more than an hour as it makes you feel as if you drank like five cups of coffee (and possibly find it difficult to sleep, especially if used in the evening). Placebo or not, it’s working for me!
I’m so excited to be energized, and happy.
My November blogs posts haven’t been very good. They are a bit uninspired, with few words and mostly just pictures that I found lying about. It wasn’t that I was particularly busy (after all summer is over), but my mind has been in a dark place. November depression is a real thing.
I’m still reluctant to talk about mental health at times, it is scary and I fear that whoever reads this will judge me but it’s important to talk about it. It’s especially meaningful for those that are dealing with the same thing to know that you’re not alone.
I don’t know what particularly about November that makes it so depressing. Summer is over, the days are shorter, the weather is colder. Leaving the house gets particularly hard, even when there are so many places to go. I feel burnt out and the more I start to thing about it, the deeper I fall.
I found that offline activites like colouring and lego have helped to take my mind off things. I’ve also been spending more social time with friends (that aren’t just attending concerts). From The Bloggess I learnt that depression lies. I just have to make my good days super awesome.
Let’s get through November together and look forward to an awesome December!
I’ve discussed this with a few people on Twitter, but this year, I’ve been having a huge case of SADS (Seasonal Affective Disorder) aka winter blues. Some days, I wake up and don’t feel myself, I feel upset even though there’s nothing particular to be upset about.
Sometimes I feel like I really need to stay home and eat an entire bag of chips or two. Staying in suddenly seems more appealing than going out (to concerts which I love). But this sometimes leads to missing out on things which in turn leads to me feeling more depressed.
I found that the mood I wake up in generally dictates how I will feel for the rest of the day. I’ve been waking up a little earlier to make myself a coffee before heading to work. A relaxed mood on the commute (rather than a rushed one) really helps me to maintain sane for the rest of the day.
I’ve also pushed myself a little harder to go out. There are merits to staying in and doing hobbies I love too, but if I had previously planned to go see a show, I will make myself follow through on that plan. Oftentimes I feel like I don’t want to be there, but once I am, I never regret it. Having things to keep me busy keeps me from wallowing in SADS. This method may not work for everyone (or anyone else), but it works for me.
Have you been experiencing SADS? I’d love to know what you do to stay sane this winter.