I’ve been a musician all my life, but I didn’t start to have problems until I started hard 4 hour practicing when I was in university. At the end of my university journey I was experiencing pains in my middle finger and wrists. All those nights practicing passages and octaves 100 times had put a tole to the health of my limbs. I’ve done some therapy and research, and here are some tricks I have been using to prevent some of the pain of repetitive activities. Most of these can be applied if you spend too much time on the computer as well.
Tiana Feng 