habit – Tiana Feng

In The Power of Habit, Chris Duhigg looks at how the smallest act of habit can have a huge impact on our lives. It also delves into how businesses build marketing plans around our studied human habits. For example, when you walk into a grocery store the first thing you see are fruits and vegetables. They are purposely arranged this way so that we will buy healthy things first and can later convince ourselves to buy junk food.

He also looked into how Febreeze began from failure to a now conscious habit as well as how Target knows what you want to buy, before you even do. There’s plenty of unlikely anecdotes from Starbucks to Martin Luther King Jr and the Indianapolis Colts.

At the end of the book, there’s an appendix that teaches the reader how to integrate some new habits in their lives. There are 4 overall steps:

Identify the Routine – Look at any bad habits you want to change or a good habit you want to add in your life
Experiment With Rewards – Why did you do the bad habit? Did it give some type of satisfaction? Identify how to gain that sensation another way, or to replace it with another reward.
Isolate the Cue – What makes you keep up the habit? Perhaps a friend? Location or time of day? State of mind (ex bored)?
Have A Plan – figure out exactly how you are going to rid a bad habit or add a good one. When will you start?

In the past, I have tried so many different to-list programs and apps, but none of those ever worked or I’d forget about them and just resort to the traditional pen and paper. That was until I discovered HabitRPG. I’ve been using them since the beginning of their Kickstarter campaign (which is now more than fully funded) and my productivity has certainly increased.

What’s cool about this to-do list and habit list is that it is like a game. There are a few game-like applications out there, but they are too much game. This one is simple, you gain experience points and gold and silver. These can be used to buy weapons and armour as well as any guilty pleasures you can custom define. For example, you can make that Game of Thrones episode cost 5 gold so you can feel like you earned it.

It runs on an honor system. You check off all the things you do right and take off points for what you do wrong. If you cheat, you’re just cheating yourself anyway. There’s also a Chrome Extension you can use to gain and lose points for vice and productive sites.

The site is still in it’s infancy with more upcoming features and a promised iPhone/Android app. They’ve just introduced a “party” feature so you can compete with your friends and perhaps do group challenges and boss battles in the future.