Everyone has those days where there is just a ton of things to do but your body has already used it’s energy. I’m sure you’re feeling it now as everyone is trying to frantically finishing what needs to be done before the holidays. We’ve all loaded ourselves with caffeine but you get to a point where eventually there will be a crash.
Whether it’s the 15 minute power nap or just a short snooze, it sometimes can be more effective to give yourself tiny breaks instead of loading yourself on 10 cups of coffee. The caffeine crash can leave you sleeping for hours when it could have been prevented with a tiny nap and be good to go. Learn the 15 minute power nap especially, it can be done in the same time it takes you to make/buy/drink another cup of coffee.
Tiana Feng 
One thought on “Sometimes You Just Need To Nap”