Let Yourself Do Nothing

I’m a workaholic. I’m guilty of glorifying busy. I rarely let myself truly do nothing. I read on my commutes to and from work. I take my lunch breaks at my desk (so I can blog or get my work done) and when I get home I manage all my blog e-mails, edit photographs or write some more.

If I take the time to watch TV (without actively doing something else), or play video games, I feel a bit guilty inside. I feel like there’s always something more important I could be doing (including the newly added responsibility of household chores) or going (shows, friends etc). By the time I get to bed, I’m exhausted. Sleep is the only time I’m truly doing nothing.

This is a habit, I want to break. Recently, I read Jeremy Dean’s book Making Habits, Breaking Habits and in doing so I became more aware of the pattern of actions I take every day. I also learned that there’s only so many habits you can force yourself to do at once without a break, or it lowers productivity. Therefore, taking appropriate breaks are important and may lead to better output.

For now on, I’ll let myself have those mental breaks, watch an episode of something on Netflix, go for walks or literally sit in a chair and do nothing. Sometimes my best work happens during those types of events. In fact, I pretty much wrote this post in my head while showering.